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AM Weight, pajamas, sweatshirt, leggings, no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2335 kcal
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Fat: 73.95g | Prot: 117.11g | Carbs: 308.20g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Honeycrisp Apples, Chobani 2% Plain Greek Yogurt, Cabbage, Cauliflower, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Kraft Miracle Whip Light Dressing, Bush's Best Country Style Baked Beans, Vegetable Curry, StarKist Foods Chunk Light Tuna in Water (Pouch), Green String Beans. Dinner: Pita Pit Hummus, Heinz Tomato Ketchup, Onions, Parmesan Cheese (Grated), Chicken Leg (Skin Eaten), Nabisco Premium Saltine Crackers Original, Daisy Sour Cream. Snacks/Other: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, So Delicious Coconut Milk Unsweetened, Bush's Best Country Style Baked Beans, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.5 kg a Week
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