ambarmandja's Journal, 06 Feb 23

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Menu makan siang nanti...tentu nya low carbo,high protein + serat...carbo nya nasi merah tp ngk k poto...karena aq diet nya pake metode IF jadi makan q nanti di jam 11 siang, 2 minggu jalan turun 1,5kg..semangat !!!

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ambarmandja's Journal, 06 Feb 23

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ambarmandja's Weight History