Weigh In record (no journal entry) for 30 January 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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779 kcal
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Fat: 30.56g | Prot: 28.45g | Carbs: 126.20g.
Breakfast: Стародворские Колбасы Колбаса Молочная, Шампиньоны Гриль, Виктория Драники по-Домашнему. Lunch: Burn Энергетик, Гуляш из Свинины, Перловка Отварная. Dinner: Шампиньоны Гриль, Виктория Драники по-Домашнему. more...
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Gaining 0.3 kg a Week
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elya sesh's Weight History
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