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I started yesterday to eat only veg and fruit for this month. I am omitting diary and all processed food in order to not have any cravings.I need to find out what works for me. I definitely don't feel bloated and at least can have fruit if I feel for something sweet.
View Diet Calendar, 05 February 2023:
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742 kcal
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Fat: 11.76g | Prot: 27.29g | Carbs: 111.82g.
Lunch: Nature's Garden Classic Country Mix, Salsa, Spaghetti with Tomato Sauce and Meatballs. Dinner: Rhodes Baked Beans in Tomato Sauce, Royco Rich Oxtail Soup, Nature's Garden Classic Country Mix. Snacks/Other: Decaffeinated Tea Unsweetened, Watermelon , Parmalat Cherry Chocolate Double Cream Yoghurt, Woolworths Seedless White Grapes. more...
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