Weigh In record (no journal entry) for 05 February 2023
|
58.2 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1553 kcal
|
Fat: 64.62g | Prot: 112.67g | Carbs: 146.25g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice , Wal-Mart 2% Milk. Lunch: Sky Valley Taco Sauce , 365 Whole Wheat English Muffins, Kraft Natural Shredded Fat Free Cheddar Cheese, Butterball Turkey Breakfast Sausage Links (3), Egg Whites International 100% Egg Whites. Dinner: Lundberg Thin Stackers Red Rice & Quinoa, Philadelphia Reduced Fat Cream Cheese, Wild Planet Albacore Tuna, Best Foods Light Mayonnaise. Snacks/Other: Skinny Pop Popcorn, Lindt White Chocolate Truffle Pieces , Oatmeal Cookie with Chocolate Chips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farzfarz's Weight History
|