Weigh In record (no journal entry) for 05 February 2023
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126.6 kg
Lost so far: 6.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1794 kcal
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Fat: 71.98g | Prot: 103.69g | Carbs: 162.90g.
Breakfast: Kaffee mit Milch, Brunch Mango Curry, Gekochtes Ei, Karls Erdbeertraum Marmelade, Butter, Gut & Günstig Roggenbrötchen. Lunch: McDonald's Heiße Cookies & Cream Tasche , McDonald's Caramel Macchiato (Grande). Dinner: Perlenbacher Radler, Thomy Curry Sauce, Got7 High Protein Tortilla Wraps, Rio Mare Thunfisch, Redlefsen Sülzkotelett. more...
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Losing 2.5 kg a Week
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