Weigh In record (no journal entry) for 05 February 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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997 kcal
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Fat: 25.59g | Prot: 36.46g | Carbs: 174.71g.
Breakfast: Lactantia Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg. Lunch: Maple Syrup , Vegetable Salad (Tossed Without Dressing), Brown Rice, Spaghetti Sauce with Meat (Canned). Snacks/Other: Three Farmers Roasted Lentils, Corona Sunbrew, Oranges . more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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