Weigh In record (no journal entry) for 03 February 2023
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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486 kcal
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Fat: 8.66g | Prot: 14.51g | Carbs: 90.94g.
Breakfast: Banana Prata, Café com Açúcar, Vitarella Cream Cracker Integral. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 0.3 kg a Week
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raphinhawn's Weight History
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