Weigh In record (no journal entry) for 04 February 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2010 kcal
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Fat: 59.45g | Prot: 111.04g | Carbs: 255.09g.
Breakfast: Fiocchi d'Avena, Coop Ricotta, Prosciutto Cotto, Burro di Arachidi, Prozis Farina d'avena Istantanea , Dolciando & Dolciando Budino Proteico Cioccolato, Tre Mulini Pane di Segale, Daily Bread Pane di Segale. Lunch: Prozis Proteine Vegetali, Coop Piselli Finissimi Surgelati , Coop Pecorino Romano, Coop Pasta Integrale, Carrefour Speck. Snacks/Other: Torta al Cioccolato (senza Glassa), Ultimate Italia Barretta Proteica. more...
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5075 kcal
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Exercise:
Bici da corsa - 3 hours and 46 minutes, Apple Health - 20 hours and 14 minutes. more...
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Gaining 0.9 kg a Week
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nico nk1's Weight History
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