Weigh In record (no journal entry) for 05 February 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1639 kcal
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Fat: 73.74g | Prot: 64.07g | Carbs: 190.98g.
Breakfast: Tree Top Natural Apple Sauce, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Ocean Spray Jellied Cranberry Sauce, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat , Unsweetened Iced Tea, Broccoli. Dinner: San Pellegrino Sparkling Mineral Water, Souper Salad Sunflower Seeds, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Udi's Gluten Free Double Chocolate Muffin , Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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