Fiddeman77's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

81.1 kg Lost so far: 6.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1317 kcal

Fat: 78.72g | Prot: 104.94g | Carbs: 50.08g. Breakfast: Svennes Kaviar, Arla Hushållsost 17%, Lätta Lättmargarin, Wasa Falu Rågrut. Lunch: ICA Basic Riven Ost, Purjolök, Äggröra. Snacks/Other: Star Nutrition Whey-80 Salted Caramel, Arla Mild Kvarg Blåbär, Russin (Kärnfria). more...

766 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Fiddeman77's Journal, 05 Feb 23

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Fiddeman77's Weight History