Weigh In record (no journal entry) for 02 May 2015
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.42g | Prot: 115.33g | Carbs: 186.43g.
Breakfast: Pain aux Céréales, Oeuf, Carrefour Viande Des Grisons, Jus d'Orange Fraîchement Pressé. Lunch: Yoplait Petit Yoplait, U Miel de Fleurs, Pâtes (Cuites), Escalope de Veau. Dinner: Kinder Schoko-Bons, Pain Blanc, Tartare Marque Ail et Fines Herbes, U Miel de Fleurs, Yoplait Petit Yoplait, Weight Watchers Quiche Lorraine sans Pâte, Ratatouille Maison. Snacks/Other: Nesquik Barre de Céréales. more...
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3812 kcal
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Exercise:
maçonnerie - 7 hours, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Sitting - 4 hours, Gainage - 30 minutes. more...
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Losing 0.3 kg a Week
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