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體脂：21. 3%
看似美好的一天
卻在晚上爆炸🤣🤣🤣🤣🤣啥小啦
水不知道是4900還是5900
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50.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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650 kcal
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Fat: 29.44g | Prot: 72.02g | Carbs: 27.87g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶. Lunch: Costco 真品細豆腐, 香菇, 水煮蛋, 金針菇, 全聯 黑木耳, 炒白菜, 白蘿蔔. more...
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Losing 0.7 kg a Week
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