Weigh In record (no journal entry) for 05 February 2023
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2069 kcal
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Fat: 81.26g | Prot: 128.24g | Carbs: 206.22g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO., HUEVO HERVIDO., Trio. Trichoc., Naranjas. more...
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Losing 1.2 kg a Week
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