Weigh In record (no journal entry) for 05 February 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1775 kcal
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Fat: 82.42g | Prot: 93.00g | Carbs: 169.56g.
Breakfast: Torte Cake, C2O Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Caesar Salad with Romaine, Di Amante Cheese Filled Tortelloni, Italian Bread , Filet Mignon. Dinner: American Heritage Cheddar Shredded Cheese, Egglife Egg White Wraps - Original, Trader Joe's Hass Avocado, Scrambled Egg . Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dove Miniature Dark Chocolate Ice Cream, Honey . more...
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Gaining 0.1 kg a Week
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