Weigh In record (no journal entry) for 05 February 2023
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106.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2329 kcal
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Fat: 57.34g | Prot: 181.79g | Carbs: 258.70g.
Breakfast: Buko India, SPAR Vital Saftiger Rinderschinken, Goldähren Soft Panini, Ei, Eiklar. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Losing 7 kg a Week
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Chris ZZ's Weight History
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