Weigh In record (no journal entry) for 05 February 2023
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82 kg
Lost so far: 17.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1136 kcal
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Fat: 48.18g | Prot: 60.59g | Carbs: 115.03g.
Breakfast: Leite Integral, Mamão Formosa, Café. Lunch: Copacol Filé de Tilápia Empanado, Batata Gratinada, Tio João Arroz Integral Cozido. Dinner: Toddy Achocolatado, Ovo Frito, Plus Vita Pão de Hambúrguer com Gergelim, Leite (Leite Integral). Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate , Café, Leite Integral. more...
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Losing 7.7 kg a Week
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lidianebraz82's Weight History
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