Weigh In record (no journal entry) for 05 February 2023
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1446 kcal
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Fat: 59.07g | Prot: 69.57g | Carbs: 133.16g.
Breakfast: 炸鸡腿, 热咖啡（加甜炼奶，加糖）, 炒米粉. Lunch: 咖哩飯, 煎鱼柳, Massimo 面包. Dinner: 蝦仁, 素炒西蘭花. more...
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1898 kcal
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Exercise:
Stretching (yoga) - 20 minutes, 原地踏步 - 30 minutes, abs workout - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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