Weigh In record (no journal entry) for 04 February 2023
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1949 kcal
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Fat: 83.89g | Prot: 123.05g | Carbs: 161.27g.
Breakfast: ICA Ingefära Shot, Milbona Creamy Quark Dessert , Kokt Ägg, Kaffe med Mjölk, Star Nutrition Kollagen, Kaffe med Mjölk. Lunch: Jordgubbar, Risenta Solroskärnor , Linfrön, Jordnötssmör, Kung Markatta Kokosolja, Bodylab Proteinpulver , ICA Havregryn. Dinner: Olivolja, Kycklingbröst (Stekt, Kokt), Broccoli. Snacks/Other: ICA Popcorn, ICA Avokado , Keso, Gouda eller Edamer Ost, Garant Ekologiskt Fullkornsbröd med Linfrön, Alfalfagroddar, Kokt Ägg. more...
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Losing 2.5 kg a Week
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