Weigh In record (no journal entry) for 05 February 2023
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1453 kcal
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Fat: 40.11g | Prot: 90.58g | Carbs: 189.55g.
Breakfast: Honig, Philadelphia Doppelrahmstufe (30g), Maribel Erdbeer Marmelade 50% Weniger Zucker, Butter, Gekochtes Ei, Roggenbrötchen. Lunch: Edeka Erdbeeren, Heidelbeeren, Gemischte Nüsse, Banane, REWE Bio Joghurt Mild 3,8%. Dinner: Basmati-Reis (Gekocht), Zucchini, Hähnchenbrustfilet. Snacks/Other: Tortilla Mais-Chips, Birnen. more...
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Losing 0.4 kg a Week
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