Weigh In record (no journal entry) for 05 February 2023
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63.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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784 kcal
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Fat: 23.79g | Prot: 23.63g | Carbs: 123.05g.
Breakfast: Cheese Corn Puffs and Twists, Oil Popped White Popcorn , Oranges , Instant Coffee (made from Powdered). Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Nescafe 3in1. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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