Weigh In record (no journal entry) for 05 February 2023
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1368 kcal
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Fat: 52.20g | Prot: 69.89g | Carbs: 158.45g.
Breakfast: Кешью, Яблоко, Овсяная Каша на Воде, Auricchio Сыр Grana Padano . Lunch: Oreo Двойная Начинка, Запеченный или Жареный Лосось, Рис Вареный, Кабачки Тушеные. Dinner: Булгур (Вареный), Сырники Домашние, Легко Нагетсы . more...
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Losing 4.9 kg a Week
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Tor_Sher's Weight History
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