Weigh In record (no journal entry) for 05 February 2023
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1313 kcal
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Fat: 68.50g | Prot: 29.85g | Carbs: 142.71g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Kip Grillworst, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: Dr. Oetker Monchoutaart, Stroopwafel. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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