Weigh In record (no journal entry) for 05 February 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1239 kcal
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Fat: 35.58g | Prot: 109.23g | Carbs: 112.01g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Salami, Lidl Meergranenbollen. Lunch: Pizzabroodje, Danone Hüttenkäse , AH Goudse Kaas Jong Belegen 30+, Lidl Rijstwafel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Kipfilet, AH Mexicaanse Wokgroente, Olijfolie. Snacks/Other: Tomaten, Kiwi. more...
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Losing 4.2 kg a Week
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maddie123_'s Weight History
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