🤷🏻♀️
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1197 kcal
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Fat: 53.30g | Prot: 50.60g | Carbs: 136.79g.
Breakfast: Ei, Aldi Bergkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Aldi Skandinavischer Räucherlachs, Violife Vioblock, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Dinner: Schokoladenstückchen, Bonduelle Kichererbsen , Sojasoße, Süßkartoffel, Alnatura Tomaten Stücke, Hokkaido Kürbis, Möhren, Ingwer. more...
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Gaining 7 kg a Week
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