Weigh In record (no journal entry) for 05 February 2023
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1257 kcal
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Fat: 43.51g | Prot: 52.33g | Carbs: 161.09g.
Breakfast: Skyr Brötchen, Kaffee mit Milch, Philadelphia Balance, Gekochtes Ei, Walnüsse, Grafschafter Goldsaft. Dinner: Kartoffelbrei, K-Classic Putenrollbraten, Lidl Möhren Gekocht und Mariniert. Snacks/Other: Kaffee mit Milch, Monarc Feiner Rührkuchen Apfel. more...
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Losing 2.8 kg a Week
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diedana28's Weight History
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