Weigh In record (no journal entry) for 05 February 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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516 kcal
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Fat: 19.19g | Prot: 17.30g | Carbs: 72.94g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Gaining 0.7 kg a Week
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