Weigh In record (no journal entry) for 05 February 2023
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66.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1490 kcal
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Fat: 50.73g | Prot: 66.29g | Carbs: 201.74g.
Breakfast: Portakal, Muz, Yaban Mersini, Mangos, Armut, Yayla Chia Tohumu, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Dinner: Sırma Doğal Maden Suyu, Tavuk Sote, Sebzeli Noodle. Snacks/Other: Starbucks Caffè Latte (Tall), Haşlanmış Yumurta, Yeşil Zeytin. more...
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Losing 4.6 kg a Week
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eliftoblog's Weight History
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