Shirmey's Journal, 05 Feb 23

I am begining to except the diet part of my journey haha took me a while😀

View Diet Calendar, 05 February 2023:
1453 kcal Fat: 54.01g | Prot: 72.78g | Carbs: 165.55g.   Breakfast: Woolworths Low Fat Plain Yoghurt, Cinnamon , Jungle Jungle Oats, PnP Soft Citrus. Lunch: Roast Beef, Pasta with Cream Sauce, Boiled Egg, Baked Potato (Peel Eaten), Pumpkin , Chicken Biryani. Dinner: Roast Beef, Pasta with Cheese and Meat Sauce, Pumpkin . Snacks/Other: White Grapes. more...

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