Weigh In record (no journal entry) for 05 February 2023
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78.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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958 kcal
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Fat: 31.71g | Prot: 68.46g | Carbs: 103.38g.
Breakfast: Ярче Молоко 2,5%, Геркулес Овсяная Каша на Молоке. Lunch: Сырники ПП, Ярче Молоко 2,5%, Магнит Банан. Dinner: Куриное Царство Куриные Котлеты Рубленные. more...
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Losing 0.4 kg a Week
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Elena Zira's Weight History
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