Weigh In record (no journal entry) for 05 February 2023
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122.3 kg
Lost so far: 5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1030 kcal
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Fat: 16.65g | Prot: 93.83g | Carbs: 120.68g.
Breakfast: Coffee with Milk, White Grapes, Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Budget Chopped Tomatoes in Juice, Button Mushroom, Red Onions, Olive Oil, Courgette, Eggplant. Snacks/Other: Weight Watchers Raspberry Jelly, Cucumber (with Peel) , Continental Cup A Soup Chicken Noodle, Pop'n'Good Light & Buttery Popcorn. more...
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3204 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DavidLoseweight's Weight History
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