Weigh In record (no journal entry) for 05 February 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1714 kcal
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Fat: 83.95g | Prot: 132.71g | Carbs: 101.63g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Bimoli Minyak Goreng, Tahu Isi, BXN Xtreme Premium Whey. Lunch: Tahu Bakso, Keripik Bayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Siomay, Kentang Rebus. Dinner: Emina Mozza Cheese, Sari Roti Roti Choco Chips, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Nescafe Classic. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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