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Moneydog
Journal
04 Feb 23
Moneydog's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
95.4 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
2623 kcal
Fat: 83.86g | Prot: 127.38g | Carbs: 333.23g.
Lunch:
Call A Pizza Pizza Mista.
Dinner:
Eisbergsalat, Italienisches Dressing (Hergestellt mit Essig und Öl), TiP Spätzle, Knorr Puten-Geschnetzeltes.
Snacks/Other:
Milka Kuhflecken Schokolade , Snack Master Mikrowellen Pommes.
more...
3603 kcal
Exercise:
Sitting - 9 hours, Housework - 6 hours, Showering - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Moneydog's Weight History
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