Weigh In record (no journal entry) for 17 January 2023
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1299 kcal
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Fat: 58.18g | Prot: 38.15g | Carbs: 153.98g.
Breakfast: Doblett Té de Jengibre con Limón. Lunch: Agua de Tamarindo, Tortillas de Maíz, La Moderna Spaghetti con Crema , Picadillo. Dinner: Nutrileche Leche Deslactosada, Nutella Nutella, Philadelphia Queso Crema Original, Bimbo Pan Blanco (24g). more...
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steady weight
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williams_loren's Weight History
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