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MMDuff10
Journal
04 Feb 23
MMDuff10's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
65.8 kg
Lost so far:
20.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1484 kcal
Fat: 64.00g | Prot: 101.00g | Carbs: 35.00g.
Breakfast:
Nut Pods Almond Coconut Creamer.
Lunch:
Whisps Parmesan Cheese Crisps.
Dinner:
Great Value Frozen Broccoli Florets, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Sargento Double Cheddar Shredded Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops.
Snacks/Other:
Truly Margarita, Vodka.
more...
1754 kcal
Exercise:
Cable/Resistance Band - 56 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 1 minute.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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