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體脂：22. 1%
今天吃了正常餐，好孤單寂寞覺得冷
水5000
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51 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1077 kcal
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Fat: 47.45g | Prot: 136.46g | Carbs: 30.34g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無加糖豆奶. Lunch: 名豐 純手工臭豆腐, 水煮蛋, 金針菇, 全聯 黑木耳, 全聯 牛番茄, 炒菠菜. Dinner: Costco 板豆腐, 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可. more...
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Losing 1.4 kg a Week
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