Weigh In record (no journal entry) for 03 February 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1817 kcal
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Fat: 69.50g | Prot: 56.79g | Carbs: 249.62g.
Breakfast: Sereal, Lemon, Air, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Semur Telur, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Air. Dinner: Sereal, Aqua Air Mineral, Gado Gado, Lemon, Air. Snacks/Other: Kerupuk Putih, Keripik Talas. more...
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2690 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 173.6 kg a Week
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ambarmandja's Weight History
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