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Wow, that's a nice drop...
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 15.10g | Prot: 76.33g | Carbs: 238.11g.
Breakfast: Plums. Lunch: Krisprolls, Beefy, Chicken Arrabbiata. Dinner: Figs, Strawberries, Plums, Vanilla Yogurt, Light Choices Chicken Pasta Bake, Figs. Snacks/Other: Light Choices Instant Hot chocolate, Strawberries, Plums. more...
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3212 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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shade82000's Weight History
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