Weigh In record (no journal entry) for 03 February 2023
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67.6 kg
Lost so far: 12.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1397 kcal
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Fat: 68.96g | Prot: 51.43g | Carbs: 147.77g.
Lunch: Biber Kızartması, Bulgur Pilavı, Domates Çorbası, Mevsim Salata, Karnıyarık, Özerhisar Ayran. Dinner: Zeytinyağı, Kuskus (Pişmiş), Mercimek Çorbası, Lezzetlim Dana Döner, Mangos. more...
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Losing 0.4 kg a Week
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eliftoblog's Weight History
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