Weigh In record (no journal entry) for 04 February 2023
|
64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1115 kcal
|
Fat: 19.67g | Prot: 50.10g | Carbs: 182.70g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Манник. Lunch: Шаурма с Курицей. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|