Weigh In record (no journal entry) for 04 February 2023
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1534 kcal
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Fat: 44.94g | Prot: 59.51g | Carbs: 216.99g.
Breakfast: Хохланд Творожный Сыр, Harry's Сандвичный Хлеб Пшеничный. Lunch: Пирог с Капустой. Dinner: Домик в деревне Кефир 1%, Белый Город Молоко 2,5%, Вареное Яйцо. Snacks/Other: Красная Цена Ананасы Кусочками, С Пылу с Жару Блинчики с Творогом. more...
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Losing 2.8 kg a Week
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natasha123555's Weight History
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