Weigh In record (no journal entry) for 04 February 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
348 kcal
|
Fat: 13.88g | Prot: 16.69g | Carbs: 37.43g.
Breakfast: Antarctica Guaraná Zero, Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Subway Tomate, Coca-Cola Coca-Cola Zero, Subway Cebola, Alface, Spoleto Cenoura, Arisco Maionese, Quatá Ricota Fresca, Pão Francês sem Miolo. Dinner: Quiabo, Ovo Cozido, Konjac Massa MF Espaguete . Snacks/Other: DIA Bolacha de Maisena . more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|