Weigh In record (no journal entry) for 04 February 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2236 kcal
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Fat: 74.83g | Prot: 166.26g | Carbs: 218.18g.
Breakfast: Pågen Rågbröd , Tomater, Äpple, Kokt Ägg, Pärsons Kokt Skinka , Bregott Bregott Ekologisk. Lunch: Lövbiff, Santa Maria Kokosmjölk, Brunt Ris, Råa Grönsaker. Dinner: Arla Keso Naturell 4%, ICA Rökt Skinka, Pågen Rågbröd . Snacks/Other: Majonnäs, ICA Rökt Skinka, Råa Grönsaker, Garant Tortilla Fullkorn. more...
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Losing 0.2 kg a Week
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