Weigh In record (no journal entry) for 04 February 2023
|
67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1244 kcal
|
Fat: 67.62g | Prot: 57.25g | Carbs: 97.90g.
Breakfast: Ja! Mozzarella 45% Fett I. Tr., Junge Frühlingszwiebeln, Leitungswasser, Zitronensaft, Ei. Lunch: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Bonduelle Kichererbsen , Vollkornnudeln, Cenovis Klare Gemüsebrühe ohne Hefe , Rosenkohl, Porree, Möhren, Pastinaken. Dinner: NOA Hummus Kräuter , Rougette Ofenkäse , Aldi Kräuterbutter Baguette, Vemondo Vegane Falafel-Bällchen. Snacks/Other: Alnatura Hafermilch. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|