Weigh In record (no journal entry) for 04 February 2023
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67.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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524 kcal
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Fat: 30.08g | Prot: 38.74g | Carbs: 26.97g.
Lunch: Мандарин, Пава Пава Филе Грудки Индейки Большое, Сиртаки Feta Greek, Fitaki Сыр Фета, Помидоры, Огурец (с Кожурой), ВкусВилл Руккола, Олейна Подсолнечное Масло . more...
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2070 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jully_ulitina's Weight History
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