Sheemie1973's Journal, 04 Feb 23

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Off to the parkrun

66.9 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

2024 kcal

Fat: 94.39g | Prot: 64.02g | Carbs: 231.37g. Breakfast: Mangos , Dew Fresh Low Fat UHT Milk. Lunch: KOO Beetroot Grated and Spiced, I&J Golden Smackeroos. Dinner: KOO Baked Beans in Tomato Sauce, Soft Serve Ice Cream, Toasted Buttermilk Waffle (Frozen) . Snacks/Other: Frey 85% Dark Chocolate , Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...

1964 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

Losing 0.7 kg a Week

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Sheemie1973's Weight History

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Sheemie1973's Journal, 04 Feb 23

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Sheemie1973's Weight History