|
View Diet Calendar, 04 February 2023:
|
1383 kcal
|
Fat: 40.08g | Prot: 114.42g | Carbs: 143.75g.
Breakfast: Prochiz Spready, Breadtalk Roti Gandum, Palmia Margarin, Ceres Ceres Classic, Frisian Flag Purefarm Coconut Delight, Beorganik Chia Seed. Lunch: Ellenka Fiber Creme, Tahu Kukus, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Labu Siam, Wortel, Ikan Marlin. Dinner: Telur Rebus, Ikan Marlin, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivefoooo's Weight History
|