Weigh In record (no journal entry) for 01 May 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 64.06g | Prot: 88.05g | Carbs: 322.14g.
Breakfast: Miód, Biedronka Serek Wiejski Delikate Lekki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Oskroba Chleb Królewski, Rama Classic, Kawa z Mlekiem. Lunch: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Jabłko, Góralki Mleczne, Kawa z Mlekiem. Dinner: Trecnutrition Magnum8000. Snacks/Other: Jabłko, Oskroba Chleb Królewski, Amerigo Sardynki w Sosie Pomidorowym, Wedel Czekolada Gorzka, Jabłko, Ogórek Kiszony, Pomidory, Oskroba Chleb Królewski, Jabłko. more...
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4959 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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