Weigh In record (no journal entry) for 04 February 2023
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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971 kcal
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Fat: 44.32g | Prot: 81.34g | Carbs: 70.56g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 白飯, 茼蒿, 豬里肉（柳肉，瘦肉）, 全聯 玉米筍. Dinner: 全聯 蒟蒻卷, 全聯 豬梅花肉, 茼蒿, 娃娃菜, 金針菇, 水蓮, 中華 超嫩豆腐. Snacks/Other: 黑豆, 草莓, UP乳清蛋白 醇厚可可, 奇亞籽. more...
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1183 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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