Weigh In record (no journal entry) for 04 February 2023
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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601 kcal
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Fat: 31.00g | Prot: 35.37g | Carbs: 41.92g.
Breakfast: Indofood Saus Tomat, Telur Dadar, Bakso Daging Sapi, Telur Rebus, Pakcoy, Nasi Putih. Lunch: Terong Balado, Kulit Ayam, Ceker, Nasi Putih. more...
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2080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elisadwi437's Weight History
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